Yoga

Take a moment to pause and recharge with mindfulness-based yoga. Through gentle movement, guided breathing, and relaxation, we’ll practice connecting with the present moment. All experience levels are welcome!

Please arrive 15 minutes early to check in.

Join us for Weekly for FREE Yoga, Wednesdays at 4:15 pm!

*Please arrive 15 min. before class begins for check-in 

and for children to settle into activities!

**CLICK HERE to Reserve your spot!!** 

Email us your questions at centerforfamilyhealing@usf.edu